Mix of diet can help women play the role of beauty. However, improper diet, but would be detrimental to the health and appearance! So women pay attention to you over here! Be sure to eat the following foods, it is best not touch because they are a threat to your beautiful skin, oh!
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12 disfigured woman you can not hook the food
1 tofu
Tofu in the fermentation process can easily be microbial contamination, it contains a large number of volatile basic nitrogen and hydrogen sulfide. It is the corruption of the protein decomposition substances harmful to human beings.
2. Monosodium glutamate
The amount of MSG intake per person per day should not exceed 6 grams, excessive intake causes elevated blood levels of glutamate, limiting the body to use calcium and magnesium, can cause short-term headache, palpitation, nausea and other symptoms of human reproductive system is also adversely affected.
3 sunflower seeds
Sunflower seeds contain unsaturated fatty acids, eat more will consume a large amount of choline, so that the body fat metabolism disorders, and make a lot of fat accumulation in the liver, will seriously affect the liver cell function.
2011年7月12日星期二
Absorption of fat in your body for 15 kinds of food
Weight class: eating these 15 foods your body fat absorption
Like thin beautiful women, for food is always very demanding, does not eat a lot, some foods can burn fat, Xiaobian can find to help reduce fat absorption of natural food, to tell you how to do both enjoy delicious at the same time, but also has a slim body!
In addition to diet, the food really can not do more than touch. Some foods can actually help us burn fat, and now we look to help reduce fat absorption of natural food, more clothes you type up!
Absorption of fat in your body for 15 kinds of food
1. Bamboo shoots
Calories: 19 calories (100 grams of edible portion)
Bamboo shoots with a low fat, low sugar, more fiber characteristics, edible bamboo shoots not only can promote intestinal peristalsis, help digestion, to the food plot, anti-constipation, and prevention of colorectal cancer effect. Bamboo shoots with fat, little starch, is a natural low-fat, low calorie foods, are obese to lose weight the best.
2 frozen tofu
Calories: 56 calories (100 grams)
To frozen tofu, can produce an acidic substance, this acid can damage the body's fat, if often eat frozen tofu is conducive to fat excretion, so that the body fat decreasing savings, achieve weight loss goals. Cold tofu with pores, nutritious, less heat, etc., will not cause significant hunger.
3 pickled vegetables
Calories: 22 calories (100 grams)
Vegetable fat is broken down in the production process, but the edema obesity can not eat, in order to avoid fluid retention.
Like thin beautiful women, for food is always very demanding, does not eat a lot, some foods can burn fat, Xiaobian can find to help reduce fat absorption of natural food, to tell you how to do both enjoy delicious at the same time, but also has a slim body!
In addition to diet, the food really can not do more than touch. Some foods can actually help us burn fat, and now we look to help reduce fat absorption of natural food, more clothes you type up!
Absorption of fat in your body for 15 kinds of food
1. Bamboo shoots
Calories: 19 calories (100 grams of edible portion)
Bamboo shoots with a low fat, low sugar, more fiber characteristics, edible bamboo shoots not only can promote intestinal peristalsis, help digestion, to the food plot, anti-constipation, and prevention of colorectal cancer effect. Bamboo shoots with fat, little starch, is a natural low-fat, low calorie foods, are obese to lose weight the best.
2 frozen tofu
Calories: 56 calories (100 grams)
To frozen tofu, can produce an acidic substance, this acid can damage the body's fat, if often eat frozen tofu is conducive to fat excretion, so that the body fat decreasing savings, achieve weight loss goals. Cold tofu with pores, nutritious, less heat, etc., will not cause significant hunger.
3 pickled vegetables
Calories: 22 calories (100 grams)
Vegetable fat is broken down in the production process, but the edema obesity can not eat, in order to avoid fluid retention.
First, do not eat fruits immediately
It turned out that many of our dinner habits, there is a threat to health risks, women should be healthy, to be beautiful, but also to Flirt, the stuff is indispensable for women, so women can not be sloppy, do this 9 thing, you will still younger than 10 years old!
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Beautiful woman can not do 9 things after dinner
First, do not eat fruits immediately.
Fruits contain flavonoids compounds after ingestion by intestinal bacterial action into two hydroxy acid, and intake of vegetables containing thiocyanate, in the role of these two chemicals interfere with thyroid function, can lead to non-iodine goiter.
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Beautiful woman can not do 9 things after dinner
Second, do not drink tea immediately.
Because tea contains a single preferred food and iron-binding protein, resulting in not easily absorbed gel or sediment, long-term iron deficiency anemia can occur and protein deficiency.
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Beautiful woman can not do 9 things after dinner
Third, do not immediately drink more water.
Water immediately after the intragastric pressure will increase, not enough time to make the stomach to digest food enters the small intestine. In addition, after drinking diluted juice, so that reduced gastric digestion, gastric acid is not conducive to bacteria likely to cause gastrointestinal disease.
Broadcast to Tencent microblogging
Beautiful woman can not do 9 things after dinner
First, do not eat fruits immediately.
Fruits contain flavonoids compounds after ingestion by intestinal bacterial action into two hydroxy acid, and intake of vegetables containing thiocyanate, in the role of these two chemicals interfere with thyroid function, can lead to non-iodine goiter.
Broadcast to Tencent microblogging
Beautiful woman can not do 9 things after dinner
Second, do not drink tea immediately.
Because tea contains a single preferred food and iron-binding protein, resulting in not easily absorbed gel or sediment, long-term iron deficiency anemia can occur and protein deficiency.
Broadcast to Tencent microblogging
Beautiful woman can not do 9 things after dinner
Third, do not immediately drink more water.
Water immediately after the intragastric pressure will increase, not enough time to make the stomach to digest food enters the small intestine. In addition, after drinking diluted juice, so that reduced gastric digestion, gastric acid is not conducive to bacteria likely to cause gastrointestinal disease.
Egg weight you lost to scream
Xiangshou MM attention, you try to lose weight over a variety of ways, it has never been any weight loss? Today small ultra-popular egg diet recommended to you so that you can not only enjoy the delicious every day egg, but also enjoy the thrill of fat. Still hesitant about, hurry to buy eggs, ah!
Egg weight you lost to scream
Eggs are rich in protein, fat, vitamins and iron, calcium, potassium and other minerals the body needs, eggs are also rich in DHA and lecithin, egg yolk hormone, cholesterol can emulsify fat into tiny particles, after exclusion from the vascular used by the body, beneficial for physical development. Eggs contain more vitamin B and other trace elements, vitamin B can be broken down regulation of metabolism, promoting digestion and absorption, accelerate fat burning.
In addition to eggs, the role of fat burning fat soluble, and an egg only 80 calories, can be said that people must eat to lose weight diet food. Xiao Bian today recommended three egg diets for everyone, if we continue to eat, guaranteed to make you lean to scream.
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Eggs in one week can make you lose weight lost 9 pounds
Mushroom scrambled eggs
Mushroom known as the "mushroom weight ', often eating mushroom can reduce blood cholesterol levels, prevent obesity.
Raw material: a mushroom, eggs 3.
Practices:
1 mushroom a little cut-point roots, wash and drain the water, then cut about in half. Beat eggs, add salt and mix well.
2 Heat the pan, pour the egg mixture. Egg fried to a small fire at the bottom of slow freezing. Turn over and fry 15 seconds, crumble pancake filled out stand.
3. Resurgence pan. Next green onion, garlic until fragrant, pour mushroom stir fry a few.
4 into the stand of the egg, mushroom stir-fry until softened, add a little soy sauce, salt, stir well, add chopped green onion to pot the final.
Egg weight you lost to scream
Eggs are rich in protein, fat, vitamins and iron, calcium, potassium and other minerals the body needs, eggs are also rich in DHA and lecithin, egg yolk hormone, cholesterol can emulsify fat into tiny particles, after exclusion from the vascular used by the body, beneficial for physical development. Eggs contain more vitamin B and other trace elements, vitamin B can be broken down regulation of metabolism, promoting digestion and absorption, accelerate fat burning.
In addition to eggs, the role of fat burning fat soluble, and an egg only 80 calories, can be said that people must eat to lose weight diet food. Xiao Bian today recommended three egg diets for everyone, if we continue to eat, guaranteed to make you lean to scream.
Broadcast to Tencent microblogging
Eggs in one week can make you lose weight lost 9 pounds
Mushroom scrambled eggs
Mushroom known as the "mushroom weight ', often eating mushroom can reduce blood cholesterol levels, prevent obesity.
Raw material: a mushroom, eggs 3.
Practices:
1 mushroom a little cut-point roots, wash and drain the water, then cut about in half. Beat eggs, add salt and mix well.
2 Heat the pan, pour the egg mixture. Egg fried to a small fire at the bottom of slow freezing. Turn over and fry 15 seconds, crumble pancake filled out stand.
3. Resurgence pan. Next green onion, garlic until fragrant, pour mushroom stir fry a few.
4 into the stand of the egg, mushroom stir-fry until softened, add a little soy sauce, salt, stir well, add chopped green onion to pot the final.
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