First, do not eat fruits immediately

It turned out that many of our dinner habits, there is a threat to health risks, women should be healthy, to be beautiful, but also to Flirt, the stuff is indispensable for women, so women can not be sloppy, do this 9 thing, you will still younger than 10 years old!

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Beautiful woman can not do 9 things after dinner

First, do not eat fruits immediately.

Fruits contain flavonoids compounds after ingestion by intestinal bacterial action into two hydroxy acid, and intake of vegetables containing thiocyanate, in the role of these two chemicals interfere with thyroid function, can lead to non-iodine goiter.

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Beautiful woman can not do 9 things after dinner

Second, do not drink tea immediately.

Because tea contains a single preferred food and iron-binding protein, resulting in not easily absorbed gel or sediment, long-term iron deficiency anemia can occur and protein deficiency.

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Beautiful woman can not do 9 things after dinner

Third, do not immediately drink more water.

Water immediately after the intragastric pressure will increase, not enough time to make the stomach to digest food enters the small intestine. In addition, after drinking diluted juice, so that reduced gastric digestion, gastric acid is not conducive to bacteria likely to cause gastrointestinal disease.