Mix of diet can help women play the role of beauty

Mix of diet can help women play the role of beauty. However, improper diet, but would be detrimental to the health and appearance! So women pay attention to you over here! Be sure to eat the following foods, it is best not touch because they are a threat to your beautiful skin, oh!

Broadcast to Tencent microblogging
12 disfigured woman you can not hook the food

1 tofu

Tofu in the fermentation process can easily be microbial contamination, it contains a large number of volatile basic nitrogen and hydrogen sulfide. It is the corruption of the protein decomposition substances harmful to human beings.

2. Monosodium glutamate

The amount of MSG intake per person per day should not exceed 6 grams, excessive intake causes elevated blood levels of glutamate, limiting the body to use calcium and magnesium, can cause short-term headache, palpitation, nausea and other symptoms of human reproductive system is also adversely affected.

3 sunflower seeds

Sunflower seeds contain unsaturated fatty acids, eat more will consume a large amount of choline, so that the body fat metabolism disorders, and make a lot of fat accumulation in the liver, will seriously affect the liver cell function.